Hello everyone brand new member to EF but not new to the game
Stats 29 year old
190 pounds
12-15% bf
Weight training for 3 years but training (boxing) since I was 8
Few cycles under my belt currently doing test 500 500mg week
Deca 200 500mg week
Was hoping anyone could rip my diet apart and tell me were I'm going wrong. I seem to be building muscle but the scales are staying the same and I think I should be doing better here's my diet
Breakfast - protein shake with milk and oats. P(60g) C(60g) f(16g)
Shredded wheat with semi skimmed milk p(10g) c(37) f(3)
Bacon sandwich p(18) c(22) f(11)
Calories - 840
Lunch - egg mayo on whole grain p(30g) c(60) f(34)
Mixed fruit p(6) c(60) f(3)
Banana p(2) c(28) f(0)
Calories 910
Snack pre workout- carb shake p(10) c(66) f(5)
Energy drink p(0) c(50) f(0)
Calories 420
Dinner post workout- protein shake p(45) c(22) f(8)
8oz fillet steak potatoes and veg p(25) c(33) f(16)
Calories 435
Snacks - shredded wheat with skim milk p(10) c(37) f(3)
Hard boiled eggs p(18) c(0) f(15)
Porridge oats with skim milk p(14) c(37) f(8)
Calories 720
Total protein( 248) carb (512) fats(92) macro split 30/60/10
Total cals 3325
Thanx in advance guys
Stats 29 year old
190 pounds
12-15% bf
Weight training for 3 years but training (boxing) since I was 8
Few cycles under my belt currently doing test 500 500mg week
Deca 200 500mg week
Was hoping anyone could rip my diet apart and tell me were I'm going wrong. I seem to be building muscle but the scales are staying the same and I think I should be doing better here's my diet
Breakfast - protein shake with milk and oats. P(60g) C(60g) f(16g)
Shredded wheat with semi skimmed milk p(10g) c(37) f(3)
Bacon sandwich p(18) c(22) f(11)
Calories - 840
Lunch - egg mayo on whole grain p(30g) c(60) f(34)
Mixed fruit p(6) c(60) f(3)
Banana p(2) c(28) f(0)
Calories 910
Snack pre workout- carb shake p(10) c(66) f(5)
Energy drink p(0) c(50) f(0)
Calories 420
Dinner post workout- protein shake p(45) c(22) f(8)
8oz fillet steak potatoes and veg p(25) c(33) f(16)
Calories 435
Snacks - shredded wheat with skim milk p(10) c(37) f(3)
Hard boiled eggs p(18) c(0) f(15)
Porridge oats with skim milk p(14) c(37) f(8)
Calories 720
Total protein( 248) carb (512) fats(92) macro split 30/60/10
Total cals 3325
Thanx in advance guys