diet on training and non training days...

[barracuda25]

just like to know whether on these two different days are the diet for gaining mass the same?do you bros take as much protein and calories as non workout days????

 

[sawastea]

I keep my calories about the same on workout and non-workout days. My only difference is that on non-workout days, I'll consume less carbs then I would on workout days...

 

[Babyfaced Assassin]

i train hard 5-6 days a week so i eat the same amount, sometimes more on non training days just to refuel me for when i get back in the gym to bust a gut