Diet & loosing BF / defining muscles?!

[InGearX]

You may take a look at my personal page with info, goals, picture... at http://www.hackin.to/ingearx/ it will help...

My qestion is: What do I need to do in regard of my DIET to begin loosing body fat and begin defining muscles and body?

Please include as much info as you feel right, I read it all very carefully... I appreciate your help...

Thank you...

 

[InGearX]

I have made changes to my page http://www.hackin.to/ingearx/ to reflect my diet and workout, this way you have an idea what I need to alter...

I really appreciate any info & help I recive from a link to a tip!
I'll read and research info you direct me to!

So please keep the info coming it's very much appreciated...
Thank you..

 

[aky]

first eat at least 5-6 times a day... add morning cardio for fat loss and take an ECA supplement. Post workout have a shake with about 50g of simple carbs (dextrose which you can get a supplementdirect.com) and whey protein (around 60g)... as for supplements you should take multi vitamins, vit c to start....... also for fat loss you should restrict 500 cals from maint (15cal/lb) and restrict carbs as much as possible......

hope this helps some what!