Diet Help definitely needed....

[alexius]

HI Guys,
This is my first post to this forum, first off all I would like to say that you got a lot of experienced and knowledgeable people here........My hat is off to you people............mods and other specialists

Let me just quickly say something about my "problem"Well I managed to get myself in shape after a year(all year 2000)of excersise and diet somehow......But after 2001 like september I started getting a lot of stress (because of my work) and started to neglect my excersise and food intakes....well I managed to blow up to discusting 245lbs. Oh I am 6'2" and 245 is waaaaay to much if a lot of it is fat. I freshly passed my 30th birthday and I think that this is my last call to start doing something before I turn into one of these "I don't give a damn fat-asses"............. Well I am kinda one of them now.......
I have moved to Korea because of my job and finally got back to gym. I tried to diet ,but my appearance does not seem to be improving. It feels like one of the plateaus I would hit before,but before I would recover from one of those pretty quickly but now I can't and man am I desperate.....!!!!!!
Please guys post your suggestions for me.....I am pretty much ready to do anything to get back to normal weight and finally see some muscles ...and not these god damn tits and love handles....

Any of your suggestions are highly appreciated.....

THANX

 

[Mr.X]

HI Guys,
This is my first post to this forum, first off all I would like to say that you got a lot of experienced and knowledgeable people here........My hat is off to you people............mods and other specialists

Let me just quickly say something about my "problem"Well I managed to get myself in shape after a year(all year 2000)of excersise and diet somehow......But after 2001 like september I started getting a lot of stress (because of my work) and started to neglect my excersise and food intakes....well I managed to blow up to discusting 245lbs. Oh I am 6'2" and 245 is waaaaay to much if a lot of it is fat. I freshly passed my 30th birthday and I think that this is my last call to start doing something before I turn into one of these "I don't give a damn fat-asses"............. Well I am kinda one of them now.......
I have moved to Korea because of my job and finally got back to gym. I tried to diet ,but my appearance does not seem to be improving. It feels like one of the plateaus I would hit before,but before I would recover from one of those pretty quickly but now I can't and man am I desperate.....!!!!!!
Please guys post your suggestions for me.....I am pretty much ready to do anything to get back to normal weight and finally see some muscles ...and not these god damn tits and love handles....

Any of your suggestions are highly appreciated.....

THANX

I'm glad to see you're up to the challenge, I know how it is to hit a mid-life crisis, so I'm with you on this.

Let's get you started then:

I would suggest you try a CKD type of diet (read my CKD MANUAL), but you seem to be in a good position for AS (korea that is). If you are willing to do AS, than we can work on your diet and cycle.

I would suggest CKD+Yohimburn DF+R-ala+ECA to get you started on the diet, of course don't forget the weights/cardio/diet.

What do you have in mind in terms of diets/supplements/etc? there are too many variables...and what is your access to supplements and 'aids'?

Mr.X

 

[alexius]

thanx for the reply MR. X

"I would suggest you try a CKD type of diet (read my CKD MANUAL), but you seem to be in a good position for AS (korea that is). If you are willing to do AS, than we can work on your diet and cycle.

I would suggest CKD+Yohimburn DF+R-ala+ECA to get you started on the diet, of course don't forget the weights/cardio/diet."
Where do I get all this stuff????
I really dont know how KOrea would be good for AS???
I am not in the military here....just a job for my company....
And hell summer is coming and yeah I am ready to do pretty much anything just to look good by then.
No, seriously I appreciate all the words Mr.X.Up until now I was just pissed at myself and I guess I needed that....Thanks again.
Well, what would you suggest from AS ( what kind?).Do you think I can find any here in Korea? What are their names? I can't read Korean........I am ready to do whatever you suggest!!!
I have read your CKD cycle and I think I have followed something like that before.....so it shouldn't be a problem. YOU ARE A DIET GURU MAN
I can't wait to hear from you again

 

[Mr.X]

Re: thanx for the reply MR. X

"I would suggest you try a CKD type of diet (read my CKD MANUAL), but you seem to be in a good position for AS (korea that is). If you are willing to do AS, than we can work on your diet and cycle.

I would suggest CKD+Yohimburn DF+R-ala+ECA to get you started on the diet, of course don't forget the weights/cardio/diet."
Where do I get all this stuff????
I really dont know how KOrea would be good for AS???
I am not in the military here....just a job for my company....
And hell summer is coming and yeah I am ready to do pretty much anything just to look good by then.
No, seriously I appreciate all the words Mr.X.Up until now I was just pissed at myself and I guess I needed that....Thanks again.
Well, what would you suggest from AS ( what kind?).Do you think I can find any here in Korea? What are their names? I can't read Korean........I am ready to do whatever you suggest!!!
I have read your CKD cycle and I think I have followed something like that before.....so it shouldn't be a problem. YOU ARE A DIET GURU MAN
I can't wait to hear from you again

You can get Yohimburn/Rala/NYC (same as ECA) from www.anabolicfitness.com
AF store, email them personally or contact me and they might be able to ship to korea
email me about the rest of the 'diet'

Mr.X