Diet Gurus: CKD or just low carbs..???

[BATMAN75]

ok...what do you guys think. I am ready to start cutting. I had hip surgery 2 months ago and I am ready to start training again. While I was down after the surgery of course I lost some size but also gained some fat. I have any type of gear that I want to go with the diet. I have actually started taking several things over the past 2 weeks. I don't know if I should do the CKD diet and carb up on Sunday or if I should stick to just high protein, low fat and really low carbs. I was thinking of eating low GI carbs only after a workout and doing cardio in the a.m. on an epmty stomach. What do you think would be better oeverall..?? I know you loose some nice fat in the ketosis diet but by re-fueling your muscles with all the carbs on the carb up day.....isn't that almost the same as eating a small amount of carbs right after your workout and burning extra fat in the a.m. with all the cardio..??? What do you guys think...thanks

 

[javaguru]

I believe the CKD guru Lyle Mcdonald currently recomends an isocaloric diet. Equal calories from protein carbs and fats.

 

[Rod_Torfelson]

Well if you want an accurate answer you should define what you are "taking".
what exactly do you mean you started taking several " things",. Im assuming you are referring to anabolics.
The diet your referring to is a TKD , I tried it temporarily and found that it was great for my workouts-- but i much prefer a ckd for weight loss, Throw in some anavar raise the deficit to 300-400 before your carb up and you ll be right like rain.