ok...what do you guys think. I am ready to start cutting. I had hip surgery 2 months ago and I am ready to start training again. While I was down after the surgery of course I lost some size but also gained some fat. I have any type of gear that I want to go with the diet. I have actually started taking several things over the past 2 weeks. I don't know if I should do the CKD diet and carb up on Sunday or if I should stick to just high protein, low fat and really low carbs. I was thinking of eating low GI carbs only after a workout and doing cardio in the a.m. on an epmty stomach. What do you think would be better oeverall..?? I know you loose some nice fat in the ketosis diet but by re-fueling your muscles with all the carbs on the carb up day.....isn't that almost the same as eating a small amount of carbs right after your workout and burning extra fat in the a.m. with all the cardio..??? What do you guys think...thanks