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Diet for female

Jackeline AMC

New member
Hi guys, I would like an advice on what to take to keep muscle mass while losing weight, I gained 15 kilos during
pregnancy, thank you.
 
Hi guys, I would like an advice on what to take to keep muscle mass while losing weight, I gained 15 kilos during
pregnancy, thank you.

Why? That's a lot.

Just watch protein intake to maintain muscle mass.
 
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