diet cardio training and fat

[DAYSTAR1]

will diet -cardio- weight training get rid of that last little bit of stubborn fat around my waist at the age of 48 thanks for your help.

 

[pintoca]

short answer: it might

point is, you can't cherry pick where fat will come off from.

Then again, the older we get, the less elastic our skin is, so even if there is nt much fat underneath, your skin might have a sagging appearance. Such is life

 

[Nathan]

Honestly? It might and will help but my guess is you need to be ready for some unpleasant dieting for a little while if you are natural. To get rid of that "last little bit", you generally have to commit to a real diet and one that is moving away from optimally healthy. By simply eating properly and healthy, you can get lean. But to get really lean like I think you are describing, you need to push your body past what it wants to do at first.

 

[poysyn]

get your diet in check and anything can come off..