diet advice/bf%

[Bigreds]

Been dieting for like 9/10 weeks now I have fid 4 inches of my waist and gone form 29.6 bf to 18/19%bf.


Everyone says Im on the right track at the guy and look better than ever is this a good amout of bf% lost within this time, Anyone

Thanks !

 

[fiction agent]

losing 1% body fat everyweek is pretty crazy.

if you continuned at those numbers, in a little over 2 months you'd be at 10% body fat.

but you didn't list your height or weight. it's hard for a man at 6'4" to lose 1% body fat opposed to a man who's 5'4".

 

[Bigreds]

losing 1% body fat everyweek is pretty crazy.

if you continuned at those numbers, in a little over 2 months you'd be at 10% body fat.

but you didn't list your height or weight. it's hard for a man at 6'4" to lose 1% body fat opposed to a man who's 5'4".

Well Im 6'4 238lb

 

[MASSIVEMONSTER]

Yeah thats good. 1% a week is spot on. That means your losing about 2.5lb a week. Keep it up, it will get harder as you get leaner but 10% within 3 months is possible.