did you lift today? what did you do?

[Gambino]

gonna platty dl here in a minute
proly do some pin-paused gm's
maybe a little f.squating...

 

[Lestat]

I'll be lifting today in less then an hour...

HST so I do a full body deal... in the 5 rep cycle now

 

[KillahBee]

40 minutes on the seated bike. back hurts in ways today it hasn't in a while. my disc may have finally fallen out of my spine

 

[Gambino]

fuck the fully body deal, waay too long

 

[seizer]

Nothin today, but workin out for the past 6 months has been a challenge everytime. I hope this streak breaks.

 

[eat big]

Today is one of my two days off. I did deads yesterday and want to do them already. Nothing better than some good deadlifts.

 

[Lestat]

fuck the fully body deal, waay too long

60 mins bro

 

[drrman]

yep, chest today, think im gonna go back here shortly and do some cardio.....im bored

 

[DZLS]

chest, shoulders, tris...

2 exercise for each...

oh and seated calf raises as well...

 

[traddum]

Shoulders bi's and Traps buch of sets buch of diff exercises...owned today