did tren tranform your body?

[william rand]

I measured at 4.493 BF today.im actually going to compete 3 weeks early for a warm up.ill post pics this weekend.

bro for the removal of water you are taking letro at 1 mg/daily right?
Are you taking anything else to remove water?
Are you having any problems at that does of letro (ie. dry joints)?
How long can you safely take the Letro in term of weeks?
Are you taking any diuretics allongside that?

thanks in advance.

 

[jagerbombme]

fair enough, time for liposuction...lol

fuck lipo dude, ask around, ask how long you could be bloated from that surgery, over a year, ask how much scar tissue you might have beneath the skin that's painful and you gotta do massage to get it to go away. look how far you've come

14-18% bf is great for males
11-14% bf is excellent
sub 11 is where we all wanna get, you've came this far, and the hardest part is being so close because that last fat doesn't wanna go but you can lose it, just stick with it and show that fat who is the mother fuckin boss

 

[cobracock1979]

fuck lipo dude, ask around, ask how long you could be bloated from that surgery, over a year, ask how much scar tissue you might have beneath the skin that's painful and you gotta do massage to get it to go away. look how far you've come

14-18% bf is great for males
11-14% bf is excellent
sub 11 is where we all wanna get, you've came this far, and the hardest part is being so close because that last fat doesn't wanna go but you can lose it, just stick with it and show that fat who is the mother fuckin boss

Haha Bro,

I was just kiddin - in fact I reckon Im down a couple more % since last photo. Ill be <10% by the end of the cycle for sure

Thanks for the encouragement tho Bro, this diet is killin me! One cheat meal in 5 weeks bro, Big mac tomorrow!

Hows your cycle bro?

 

[cobracock1979]

bro for the removal of water you are taking letro at 1 mg/daily right?
Are you taking anything else to remove water?
Are you having any problems at that does of letro (ie. dry joints)?
How long can you safely take the Letro in term of weeks?
Are you taking any diuretics allongside that?

thanks in advance.

Bro 1g letro sounds crazy - it will ruin gains from AAS. Bomber is about to compete but otherwise i wouldnt risk it.

Aromasin is better for stgaying dry - just run 10mg ed

 

[EricG]

Ok so I read threw the whole thread, very interesting.

One thing that stood out was the difference in types of diets. Maybe post up what diet worked best for you for lean bulk .

To the guys running >-25 carbs dailly, are you putting on mass while droping off that fat?

What about the guys on 400 carbs/350-500 prot, are you still leaning out while putting muscle with tren?

-Eric

 

[theblondebomber]

Ok so I read threw the whole thread, very interesting.

One thing that stood out was the difference in types of diets. Maybe post up what diet worked best for you for lean bulk .

To the guys running >-25 carbs dailly, are you putting on mass while droping off that fat?

What about the guys on 400 carbs/350-500 prot, are you still leaning out while putting muscle with tren?

-Eric

i started my diet 10 weeks ago at 197lb.as of today im 184lb.thats 1.2lb a week,which is textbook.my arms measure exactly the same so that means i have gained or at least maintained muscle.by the way my arms are 23.5inches.(hahaha)that would be fucked up looking.this diet has worked for me.

 

[P4D2A022]

def fuck lipo. some ppl dont understand the term "lifestyle changes"

 

[Crysis6]

Ok so I read threw the whole thread, very interesting.

One thing that stood out was the difference in types of diets. Maybe post up what diet worked best for you for lean bulk .

To the guys running >-25 carbs dailly, are you putting on mass while droping off that fat?

What about the guys on 400 carbs/350-500 prot, are you still leaning out while putting muscle with tren?

-Eric

For the last 2 weeks, ive gained about 4-5lbs while cutting down bf significantly. Ive been trying to gain lbm while losing some bf and getting down below 10%. Right now Id say im right about at 10% with one stubborn area (lower abs, same as for most people). Ive been eating about 100g carbs per day, 150 at most but rarely. This weekend I had a birthday party for my grandma at an old school italian restaraunt in brooklyn and it was carb heaven basically. Im calling this weekend a wash now, although no real noticeable differences today. Had a football game this morning and played offense and defense, so i burned way more calories then ive taken in so far today, but as long as you eat massive protein, dont go crazy with carbs, tren will give you your lbm and keep your bf down. As for anything, better results with a better diet. Period.

 

[EricG]

For the last 2 weeks, ive gained about 4-5lbs while cutting down bf significantly. Ive been trying to gain lbm while losing some bf and getting down below 10%. Right now Id say im right about at 10% with one stubborn area (lower abs, same as for most people). Ive been eating about 100g carbs per day, 150 at most but rarely. This weekend I had a birthday party for my grandma at an old school italian restaraunt in brooklyn and it was carb heaven basically. Im calling this weekend a wash now, although no real noticeable differences today. Had a football game this morning and played offense and defense, so i burned way more calories then ive taken in so far today, but as long as you eat massive protein, dont go crazy with carbs, tren will give you your lbm and keep your bf down. As for anything, better results with a better diet. Period.

So in terms of lean bulk, you think it would be better to go 400 prot,100 carb, higher fat than a typical 350 prot,400 carb, low fat? Im on the latter right now, 340 prot, 400 carb,60-80 fat at around 4500 cals dailly, all clean, brown rice and oatmeal for carbs. chiken, tuna, egg whits prot, split across 7 meals in the day.

-Eric

 

[Crysis6]

Good carbs are important pre and post workout. But I wouldnt eat em any other time. A cup of oats in the am or something like that is ok, but other than that what I find that works best for me is high protein, moderate fats (good fats aka olives, nuts, natty peanut butter etc.) and lower carbs (good carbs only). Not sure how much you weigh, but 2-2.5 g of protein per lb body weight and if you figure out your bmr you know where to work with in terms of calories. Your split and content sound pretty good, i would lower the carbs tho.