did i hurt myself?

[p0ink]

i was doing heavy singles for deadlifts today, and i really hope i did not fucking hurt myself...i hope it's from a combination of lots of fluids/food and a too tight weight belt.

anyhow, i was mid rep, and i puked (hardly anything came up...just fluid) from what i think was the pressure from the weight belt and lifting the weight. anyhow, i was rather graceful, and kept my mouth shut, but some of the shit came out of my nose.

it was worth it, because it is the heaviest i have ever gone, i made it, and didnt make an ass out of myself, by spraying the mirror and floor with puke.

anyhow, i am hoping i did not give myself a fucking hernia or some how fuck things up. i feel totally fine, except for my nostrils burning from the puke.

is there anything i should look for in particular?

has this ever happened to anyone else.

 

[p0ink]

babydoc?

 

[SV2]

I just pissed myself...

 

[ANVIL276]

Your ok.
I have gotten sick a couple of times pushing too hard in a leg workout.
Welcome to HIGH INTENSITY BRO!!!

 

[DcupSheepNipples]

i was doing heavy singles for deadlifts today, and i really hope i did not fucking hurt myself...i hope it's from a combination of lots of fluids/food and a too tight weight belt.

anyhow, i was mid rep, and i puked (hardly anything came up...just fluid) from what i think was the pressure from the weight belt and lifting the weight. anyhow, i was rather graceful, and kept my mouth shut, but some of the shit came out of my nose.

it was worth it, because it is the heaviest i have ever gone, i made it, and didnt make an ass out of myself, by spraying the mirror and floor with puke.

anyhow, i am hoping i did not give myself a fucking hernia or some how fuck things up. i feel totally fine, except for my nostrils burning from the puke.

is there anything i should look for in particular?

has this ever happened to anyone else.

Just a reflex! To much preasure! For gods sake next time be a man and barf out of your mouth! Puking out of ones nose is so unconservative of you! Thats the type of crap in see in a Fetish Dungeon! Freak!

 

[rsnoble]

Your ok. The other day I couldn't get motivated worth a fuck so I slammed a couple beers and cranked up Metallica beforehand and just ate big like an hour before. I was in middle of a set with over 300 on bench and something started........ugh.....coming up so I closed my mouth and turned my head to the side and shot a bunch of shit right out my nose. Luckily I got the weight up as this was at home, no spotter.

 

[PoyeBoy]

i was doing heavy singles for deadlifts today, and i really hope i did not fucking hurt myself...i hope it's from a combination of lots of fluids/food and a too tight weight belt.

anyhow, i was mid rep, and i puked (hardly anything came up...just fluid) from what i think was the pressure from the weight belt and lifting the weight. anyhow, i was rather graceful, and kept my mouth shut, but some of the shit came out of my nose.

it was worth it, because it is the heaviest i have ever gone, i made it, and didnt make an ass out of myself, by spraying the mirror and floor with puke.

anyhow, i am hoping i did not give myself a fucking hernia or some how fuck things up. i feel totally fine, except for my nostrils burning from the puke.

is there anything i should look for in particular?

has this ever happened to anyone else.

yeah, I didnt puke, but I always get mad stars and really light headed, when I pull heavy single deds, sqauts, or bp. A lot of times mah elbow hurtz really really bad after heavy deads

 

[danielson]

im guessing its reflux from the increased intra-abdominal pressure during the dead, i used to get that problem too, good breathing helps

as for whether its a hiatus hernia or GORD, its doubtful.....i can;t really remember as im lazy but i think if you bend over and get a burning sensation, youve still got the reflux (as the acid is spilling out your stomach) and might indicate the oesophageal sphincter has moved up or has lost tone. hiatus hernia is rare, i doubt you have GORD as well unless this keeps happening

chances are its just a 1 off reflux (my un-educated non-legally binding opinion)

 

[PatsFan34]

Your ok. The other day I couldn't get motivated worth a fuck so I slammed a couple beers and cranked up Metallica beforehand and just ate big like an hour before. I was in middle of a set with over 300 on bench and something started........ugh.....coming up so I closed my mouth and turned my head to the side and shot a bunch of shit right out my nose. Luckily I got the weight up as this was at home, no spotter.

RS, is this an attempt to make fun of Poink, or are you telling the truth? If it's the truth that's awesome cause I had some similar experiences in the ole parents basement while I was in high school. Either way, awesome!

 

[p0ink]

this wasnt one of those times you puke from going all out from doing squats or some shit, but this was because too much pressure was placed on my stomach from both the belt and the heavy lift.

yeah, i was reading about hiatal hernias, and i was pretty fucking freaked out. they said an indicator of one is if i lay down flat or below flat and stomach acid starts coming up, then i should be worried. so, i laid down on my back, with the upper half of my body hanging over the mattress, and i didnt get any acid in my throat. i dont have heartburn either, but my stomach feels wierd...but i dont know if it is just from the belt or my psychosomatic paranoia.

 

[biteme]

this wasnt one of those times you puke from going all out from doing squats or some shit, but this was because too much pressure was placed on my stomach from both the belt and the heavy lift.

yeah, i was reading about hiatal hernias, and i was pretty fucking freaked out. they said an indicator of one is if i lay down flat or below flat and stomach acid starts coming up, then i should be worried. so, i laid down on my back, with the upper half of my body hanging over the mattress, and i didnt get any acid in my throat. i dont have heartburn either, but my stomach feels wierd...but i dont know if it is just from the belt or my psychosomatic paranoia.

LOL. Your fine. It was from the interabdominable pressure. Happens all the time to me, except I can catch it before I start to puke anything. You really would have freaked if you projectile vomited.