DF hypertrophy training

[anthrax]

Madcow2 and other gurus, have you tried this routine?

Any feedback ?

 

[blut wump]

There's the full Animalmass post here
http://forum.mesomorphosis.com/showthread.php?t=134233013

If you look to #4 he writes that you should be doing the 5x5 at least until your squat is 1.5x bodyweight.

 

[anthrax]

There's the full Animalmass post here
http://forum.mesomorphosis.com/showthread.php?t=134233013

If you look to #4 he writes that you should be doing the 5x5 at least until your squat is 1.5x bodyweight.

Thanks to remind me I'm a weak bastard
OK so I guess I'll wait a little bit more