Dextrose

[BigmanNY]

I am about to buy 10pds of dextrose. Was wondering how you use it postworkout? make it into shake? drink it it with water? Answer would be MUCH APPRECIATED.
BTW, I am cutting up.(2100 cals a day)

 

[Makavelli]

I am about to buy 10pds of dextrose. Was wondering how you use it postworkout? make it into shake? drink it it with water? Answer would be MUCH APPRECIATED.
BTW, I am cutting up.(2100 cals a day)

I take 66 g of dextrose w/50 g of whey, along with 20 g of creatine, 10 g of glutamine peptides, and 600 mgs of ALA.

 

[pintoca]

I ansered this same question twice in the past 10 days... (the search funtion can be helpful sometimes).

Anyway, please check:

http://www.elitefitness.com/forum/showthread.php?t=371620

and :

http://www.elitefitness.com/forum/showthread.php?t=372957

peace and enjoy the sweetness

 

[BigmanNY]

thanks bro.

 

[Makavelli]

I ansered this same question twice in the past 10 days... (the search funtion can be helpful sometimes).

Anyway, please check:

http://www.elitefitness.com/forum/showthread.php?t=371620

and :

http://www.elitefitness.com/forum/showthread.php?t=372957

peace and enjoy the sweetness

Same here. There must have been an article in M + F this month. What's going on??