dextrose?

[jkmom]

I absolutely love this site and have been reading it non stop since I found it. All of your replys are excellent. Here is my question. I have roughly 8% body fat. I run - HIT and weight train 6 days a week. I am carb PHOBIC! I am willing to try dextrose after reading that some of you put it in your post work out shake. At this point I do not even know what it is found in or where to get it because sugar is a distant memory!
Thank you for your help!

 

[Babyfaced Assassin]

most pharmacists and drugstores sell it in the uk
you could try a wine cellar where they have make your own kits as some people do
or you can buy a sports drink they usually have them
just check the ingredients
you could just buy a post workout sup like Surge or Pro Recover

 

[Seashell]

Also, if you're in Canada, you can get it at Bulk Barn... it's called "corn sugar".

 

[sawastea]

Dextrose/Maltodextrin are great for your PWO shake

You can get dextrose CHEAP

It's about $2 for 2lbs/1kg

 

[KillahBee]

try supplementdirect.com