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Just curious how long a spike lasts from lets say 25g of dextrose? or is that even enough to get a spike?
I'm cutting right now so lately i've been mixing a little over 1/8 cup of dextrose (25g carbs) with my protein shake (50g protein) after a work out.
How long should I wait before consuming any fat
thanks in advance
I'm cutting right now so lately i've been mixing a little over 1/8 cup of dextrose (25g carbs) with my protein shake (50g protein) after a work out.
How long should I wait before consuming any fat
thanks in advance
