dextrose or maltodextrin PWO?

[mm107]

about to order

wich one is optimal?

 

[SgtSlaughter]

dextrose = sweet
malto = bitter


I think malto is marketed as "complex" but it's really not, or something like that. I use Dextrose.

 

[mm107]

dextrose = sweet
malto = bitter


I think malto is marketed as "complex" but it's really not, or something like that. I use Dextrose.

if the SGT uses dextrose, so will i

besides its 2.00 for a bag lol

Sgt...how many scoops/tbs/etc?

Also, i will be getting some creatine to use Pre-Post workout.

 

[jpt]

i'd like to pose a question in this thread if you don't mind mm...sorry for threadjacking but since you asked which is better i thought i'd ask if there is a huge difference in using dextrose or gatorade or a banana etc for insulin spike pwo.

what type of creatine you going with out of curiousity?

 

[SgtSlaughter]

lol, yah that stuff is cheap.

I believe it's 1 cup = 74 grams of carbs

(A few pounds goes fast at 1 cup/serving)

I'm toying around with it, i've never used it consistently before.

I've used .5 cup pre and post too.

 

[SgtSlaughter]

gatorade = glucose = dextrose

good stuff, got some added sodium and potassium in there too I think, so that's good.

16 or 20oz has like ~40grams if I remember correctly.

Bananas are tasty, I like bananas. lol

Fruit is great for you... if your going for the "insulin spike" all the fiber in a banana I don't think would help PWO.

 

[mm107]

im going with

Creatine Ethyl Ester HCl

1000 Grams

$29.99

Cant beat that. I want to use 5grams creatine/day and that will last over 200 days!

jpt, a gatorade is common practice to use via PWO, but you need to add some whey to make it perfect.

SGT is right about the banana. Plus banana contain fructose.....

i stay away from fructose, since its the only sugar that can be stored w/o an insuline spike...

 

[jpt]

good responses hermano's...(anyone watch hogan knows best?)

my pwo shake ususally is whey and a banana...but i've been using whey and gatorade lately

pre workout i've been using muscle milk which i absolutely love. i def notice i'm fuller all around...

 

[mm107]

good responses hermano's...(anyone watch hogan knows best?)

my pwo shake ususally is whey and a banana...but i've been using whey and gatorade lately

pre workout i've been using muscle milk which i absolutely love. i def notice i'm fuller all around...

LOL @ hermanos, thats from him trying to speak spanisn in miami lol

PWO is DEF better in the gatorade.

I LOVE Muscle Milks......
We train on Saturdays, 10-1....drink our musle milks...then train muy thai fighting....then drink PWO....

the muscle milk seems to fill me up like u said, and the fats help it digest slower

 

[SgtSlaughter]

Que pasa HERMANOOOOOOSSSSS

lol, he's hilarious.

whey and gator better choice.