dextrose on off day?

[njlw226]

im currently taking about 40 grams of dextrose with about 40 grams of whey pwo. on off days i am still taking my whey, but should i be taking the dextrose since i dont really need the insulin spike?

 

[anthrax]

No

Why would you ?

 

[JKurz1]

this thread scares me.........

 

[~SC~]

Lmfao!!!!!!!!

~sc~

 

[njlw226]

i dont really see how it would scare you. sorry i dont know "everything" like you guys do. there is a simple reason why i asked: i basically count my calories to the last one and i wanted to make sure that i keep my calorie count the same. i know wasnt going to be taking the dextrose simply for the insulin spike, but for my calories coming from carbs. sorry for insulting your intelligence. geez.

 

[~SC~]

Dextrose is to be used at NO other time, other than post-workout after anaerobic weight training.

No one was insulted here bro, it's just that it's pretty much common knowledge, and you can easily obtain information about this via the search function.




~SC~

 

[JKurz1]

It wasn't an insult in the least..........it scares me because in no way, should you be consuming anything, supplements, juice or the like, when you don't know shit about the product or the cons and pros. Appears someone told you to take dex. after you lift, so you did. Without further investigating. So many rooks, and young bros get into the sauce for the same reason...."here, pop these pills....you'll get big" and that's what SCARES me.........