dextrose&maltodextrin Post Workout?

[jmt24]

use some sugar or drink a coke right afterwards.

 

[Lifterforlife]

Well if I will be ok, then I can wait. I was under the impression the dextrose was needed for the insulin spike. (sorry for the hijack)

Malto will spike your insulin quite nicely by itself. Even though malto is considered a "complex carb", this simply refers to many monosaccharide units linked together.(long chains are those over 10 sugar molecules).
But the bonds are so easily broken down, it is thus rapidly digested, and as you well know, the faster the digestion.....