wedgey New member Feb 26, 2011 #1 my protein (25g) is mixed with 125ml of milk so it says on the label so how much dextrose should i add if i weigh in at 199lbs and 6ft
my protein (25g) is mixed with 125ml of milk so it says on the label so how much dextrose should i add if i weigh in at 199lbs and 6ft
llllern New member Feb 26, 2011 #2 I have always used 75-100 grams post workout PS welcome to the forum
wedgey New member Feb 26, 2011 #4 the dextrose i have seen is glucose with vitamin c from holland and barretts is that what im lookin for or is there another 1 thank you for the welcome
the dextrose i have seen is glucose with vitamin c from holland and barretts is that what im lookin for or is there another 1 thank you for the welcome
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