Dextrose Amounts

[Empyrealsun]

Just wanted to get this straight...are these good amounts?

Pre-workout: 35g Dextrose and 5g Creatine
Post: 75g Dextrose and 7g Creatine

What about non-training days, should it just be 35g Dex and 5g Creatine twice a day?

 

[v shape]

I would go with a lower GI carb pre-workout, dextrose isnt the best energy source

 

[Empyrealsun]

I eat grapenuts, wheat bread, etc. prior to workout as well...i just use the Dextrose to spike my insulin for creatine absorbtion.