developing neck muscles

[Andycole]

bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck
seems not grow, thanks a lot.

 

[stevesmi]

you should be working your neck when you do compound lifts.

if you have developed an imbalance due to a desk job you need to work on strengthening the lagging muscles doing physical therapy type exercises. youtube them

 

[SteveMobsterG]

bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck
seems not grow, thanks a lot.

YouTube 'wrestlers bridge'. But use it VERY carefully.

 

[muskate]

Heavy deadlifts off the floor, clean and jerks and overhead barbell shoulder press are the 3 best exercises to develop thick and muscular traps