Developing abdominals fastest.

[LoneTree]

What work out do you think is the fastest way to develop abdominals?

 

[The Greatest]

What work out do you think is the fastest way to develop abdominals?

droping bf.

 

[lilleole]

try an ab cruncher, with 200lbs. works for me

 

[GodOfThunder]

True...I have the most defined abs...under my gut.

 

[genarr3]

Buy one of those things they sell on TV.

 

[bandit69]

It's all about cardio, and dropping BF for me.

 

[UA_Iron]

abs are made in the kitchen


but deadlifts make me look really solid in the midsection

 

[poantrex]

Do weighted crunches on a decline bench, while holding a 45 lb plate. Works wonders....got that from needsize

 

[marshallmadman]

Good advice in the last 3 posts. Working your core really hard on deadlifts will help. If Needsize says that the weighted crunches on a decline bench work, I believe him. Obviously, if you're too fat, you'll never see your abs.

 

[Mr. Burns]

Run Dog of the day RUN!!!!!

 

[chgolatin2]

(dogoftheday) "What work out do you think is the fastest way to develop abdominals"

what type of question is that? Hmmm, lets see. Hard work, diet, cardio, proper nutrition, research, education and knowledge. I guess that sums it all up bro...


Latin

 

[monkey arms]

Lower your bodyfat. And train them like you would any other muscle group...hard and heavy.

 

[Synpax]

They are made in the gym, but revealed in the kitchen.

You are plat - lookup needsize crunches. I do them 5x5 with a 45 lbs plate and a 15 lbs db double gripped on top of it on a decline.