Please Scroll Down to See Forums Below michaelcoutts
New member
Lol...Thats why my right forearm is alot bigger than my left.
Should try and switch hands for better symmetry.
Desperate for bigger forearms
- Thread starter Irreligious
- Start date
Lol...Thats why my right forearm is alot bigger than my left.
Should try and switch hands for better symmetry.
Thaibox
New member
My friend, if you don't know what deadlifts are, I'm assuming you don't lift at all.
It sounds like the only solution to your problem is not going to be doing 25# wrist curls in the corner of the gym. You need to start lifting for real. Your whole body needs to grow.
Popeye doesn't exist in the real world
It sounds like the only solution to your problem is not going to be doing 25# wrist curls in the corner of the gym. You need to start lifting for real. Your whole body needs to grow.
Popeye doesn't exist in the real world
Irreligious
New member
Thaibox said:
are you serious? damn man, i dont wanna get bigger all around, i just want normal looking forarms.
louden_swain
New member
Use sets of 3 and 10-15 reps
strangebrew
New member
deadlifts are hands down the best lift for forearm size, I've always had skinny forearms and isolating them never seemed to help. Once I started deadlifting they've been growing like mad ever since.
BlkWS6
New member
Maybe Im weird, but I dont think deadlifting has added much to the size of my forearms. Sure my grip has gotten stronger, but even when I was deadlifting over 500lbs I dont think my forearms were much bigger then when I wasnt deadlifting. As of lately, Im starting to do more isolation work for the forearms and see what that does.
