depletion workout = necessary?

[Xena_girl]

Hi!

I have been on a ketogenic diet for 12 weeks now and I am about to have my fifth carb-up.

Is the depletion workout necessary? I hate lifting for HOURS and HOURS...

Thanks, Cathy

 

[CrimsonKing]

No it not necessary.. BUT it will mean it will take you longer to get back into Ketosis...