Dekaxx Excel Training Worksheet

[Dekaxx]

I was working on setting up a training program for myself and I received a free book in a protein powder order called GET THE PUMP, i decided to use the information in this publication to work out a training diary of sorts so the actually workout information i set up in my diary is from this publication so i need to give credit where credit is due. This publication can be downloaded for free via PDF file.

Anyway i built a spread sheet for my own personal diary which contains 3 tabs. The first tab is my training routine im following at present and the second tab is a set of blank sheets for someone to use to work out there own training protocol and the 3rd tab is an area i set up to modify my sheets as i see fit.

If you do not have Microsoft Office you can download the Excel viewer for free and can view and print the spread sheet but cannot modify it, that’s why i added the blank sheets under tab 2 so these can be printed and then you can write in the information you want. Get it here

http://www.microsoft.com/downloads/...f4-996c-4569-b547-75edbd03aaf0&DisplayLang=en

This is just a workout i set up for myself and wanted to make it available to someone who might want to make use of the format i set up for my own training diary.

Enjoy

 

[JKurz1]

I dont care for the exercise choices, descriptions, rep and set ranges, but the spreadsheet is nice..............

 

[Dekaxx]

Im still tweaking it, problem is i have to have to seperate workouts because i work offshore and the gym on my rig is limited in equipment IE not enough pounds. Im changing it as i go and as i said i was sharing the spreadsheet.

 

[Madcow2]

It's definitely appreciated - more people need to keep track of what they do so they can determine what has worked in the past. Despite the limitations imposed by your gym, it's a really nicely layed out sheet. I was impressed with the formatting.

 

[swordfish151]

can you post it other then a zip file..i cant seem to download it.

 

[Dekaxx]

can you post it other then a zip file..i cant seem to download it.

The forums won't allow me to upload it as a spread sheet send me a PM with an email address and ill email to you

 

[swordfish151]

The forums won't allow me to upload it as a spread sheet send me a PM with an email address and ill email to you

beautiful! will do