Deep Tissue Therapy?

[Prime Rib]

I have seen a few posts with people talking about this. I have some knee problems right now, wondering if this would help at all? I haven't been able to do Squat/deadlifts since February....

Josh

 

[OfimNedu]

If it's due to an acute muscular imbalance or tightness maybe. If it's a joint problem then no.

 

[Prime Rib]

That's exactly what my problem is. I am way to tight in my leg, and it's not allowing my knee to track correctly therefor i'm having some knee problems and cannot do leg work.

Josh

 

[hitwarrior]

start icing your knees, heat them before, use glucosamine cream on the knees and start doing pre exhaustion and superslow lifting.