decline bench question?

[JLambourne]

I don't see many people doing this movement at my gym, but my trainer said I should do them once a week, are they really important?

 

[Saiyan7]

I say no. It's just another machine for the company to make and sell. I don't think they are necessary. Flat and incline is all you need. As far as bench. As far as the mechanics, I'll try to answer more later or let someone else with more knowledge handle that part.


Sent from my iPhone using Tapatalk