Decided to take the plunge. Setting up my first cycle.

[75th]

Stats:

5'9
185 lbs
9% (or so) bf

Im sure a few of my photos are lying around somewhere on the board if anyone (no homo) is interested.

Cycle:

I decided to go with anavar only @ 60mg/ed for 6 weeks (20mg 3X daily). No, I dont have a problem with needles. For what I am looking to do (increase of 5-7 lbs with perhaps a 1% reduction in BF) based on my research I dont see any reason to jazz it up with stuff just for the sake of doing so. Considering what Ive been able to do naturally I think this may work out well.

I will continue what Im doing now and running Lipostim throughout the cycle as well.

I have Clomid for PCT.

Diet:

Approximately 2,500-2,700 calories per day.
240g protein.
80g fat. (90% of that from Muscle Milk shakes)
150g carbs.

Training:

Will continue using Matt Reynolds' DFT: Bodybuilding.com - Matt Reynolds - Dual Factor Training: How To Use Training Theory To Reach Your Physique & Performance Goals.


Ive seen a lot of people talking about doing anavar only cycles yet very people people talking about actual results from such cycles, so if anybody is interested Ill keep a log of my progress and probably include some photos as well if I get around to it. If anyone would actually follow this then let me know.

 

[LB55]

whats the best way to determine ur body fat and what is unhealthy anyways like 5 % or so

 

[75th]

whats the best way to determine ur body fat and what is unhealthy anyways like 5 % or so

I know the "best" way is that underwater testing, but I go by calipers (I figure as long as you always use the same method you will be able to accurately gauge your progress).

Theres no reason to go anywhere below 6-7% IMO unless youre competing. It would be a bitch to maintain.

 

[needtogetaas]

Stats:

5'9
185 lbs
9% (or so) bf

Im sure a few of my photos are lying around somewhere on the board if anyone (no homo) is interested.

Cycle:

I decided to go with anavar only @ 60mg/ed for 6 weeks (20mg 3X daily). No, I dont have a problem with needles. For what I am looking to do (increase of 5-7 lbs with perhaps a 1% reduction in BF) based on my research I dont see any reason to jazz it up with stuff just for the sake of doing so. Considering what Ive been able to do naturally I think this may work out well.

I will continue what Im doing now and running Lipostim throughout the cycle as well.

I have Clomid for PCT.

Diet:

Approximately 2,500-2,700 calories per day.
240g protein.
80g fat. (90% of that from Muscle Milk shakes)
150g carbs.

Training:

Will continue using Matt Reynolds' DFT: Bodybuilding.com - Matt Reynolds - Dual Factor Training: How To Use Training Theory To Reach Your Physique & Performance Goals.


Ive seen a lot of people talking about doing anavar only cycles yet very people people talking about actual results from such cycles, so if anybody is interested Ill keep a log of my progress and probably include some photos as well if I get around to it. If anyone would actually follow this then let me know.

IMO you should eat just a little more protein. Other then that I know you have don your research bro. Good work and good luck.

 

[75th]

IMO you should eat just a little more protein. Other then that I know you have don your research bro. Good work and good luck.

Yeah Im trying my best to balance caloric intake with protein intake. Between the var and lipostim, I can only assume its going to be tough to eat the 2,500-2,700 calories Im shooting for.

Hopefully my appetite wont be supressed too much.

Oh, I should have also mentioned that I run two miles (at a 6 minute/mile pace) after each four workouts.

 

[AAP]

First, drop the Muscle Milk out of your diet completely.

Those are pure garbage.

Second, replace the missing fat with healthy fat. And of course, you are going to need more protein to make up for what was lost from the Muscle Milk that you kicked to the curb.

Legit anavar is excellent. You can easily attain your goals with an anavar cycle only.

 

[75th]

First, drop the Muscle Milk out of your diet completely.

Those are pure garbage.

Second, replace the missing fat with healthy fat. And of course, you are going to need more protein to make up for what was lost from the Muscle Milk that you kicked to the curb.

Legit anavar is excellent. You can easily attain your goals with an anavar cycle only.

Interesting as Ive always found MM to work for me.

What brand of shakes do you partake in?

 

[hurricane]

1st cycle .. if u dont wanna bloat ..throw in some test prop man.. it will make a bigg difference

 

[SuperStrong]

1st cycle .. if u dont wanna bloat ..throw in some test prop man.. it will make a bigg difference

I never heard that Anavar will make you bloat?

 

[AAP]

1st cycle .. if u dont wanna bloat ..throw in some test prop man.. it will make a bigg difference

Legit anavar will not cause any bloat at all, no matter what dose you take.