Deads are moving up

[theoak01]

my strength is going through the roof on deads,a month ago i was pulling 135 for 1 and today i got 195 perfect form for one after i had done 3 working sets with 165

im so fucking happy,i want 225 by june 20th

 

[Deciever]

congrats... setting PRs is great... you'll keep on going up. before you know it, you'll be hitting 3 plates!

do you deadlift sumo or conventional, im just wondering

 

[theoak01]

conventional i believe it would be

both hands outside my legs overhand grip

 

[b fold the truth]

Sounds great man...what are you doing to increase your deads?

B True

 

[Deciever]

have you tried a mix grip? most people use one hand over one under.. provides better grip.... congrats once again

 

[doubles1]

i use one overhand (my left) and one underhang (my right) its comfortable and i can do a shit load of weight that way...

dD

 

[Haz]

I just started doing deads myself a few months ago. I've always been worried about screwing up my back, so I've avoided them in the past. BIG MISTAKE. Doing deads has helped me strengthen my back, and have made alot of my other lifts easier (like squats and bent over rows).

 

[theoak01]

i just started eating right,training consistently and resting much more than before