KillerLoop
New member
Ok I'm gonna do my own hybrid version of the DC routine.
I'm doing two exercises for back so it's low volume. I have chosen rack deads as one of them as I love them and deads are a must as we all know.
Now as a secondary movement I can't chose between weighted chins or a rowing movement.
What do you guys think?
I'm doing two exercises for back so it's low volume. I have chosen rack deads as one of them as I love them and deads are a must as we all know.
Now as a secondary movement I can't chose between weighted chins or a rowing movement.
What do you guys think?