Deadlifts!!!

[WarriorPL]

I did them for the first time last night... nice and light... slow too. Just to feel em.
Damn my back is TIGHT and sore!

Thanks to BFold and all you EFers pushing me to finally try them!

 

[Citruscide]

Hell yah... Thickness will follow...

C-ditty

 

[TheOak84]

Those and squats are my fav excersises....
Come to think of it...I like every excersise...
BAH....

 

[Shades McCool]

I had a horrid deadlift expeirence yesterday. I was lifting at my University weightroom. The bar they had in the power rack I was using was like trying to grip soap. All of the roughness had been smoothed away by use. Smooth as a baby's butt. I quickly dubbed thee "Ice Bar". I guess I will just adjust and get better with the ice bar.

 

[needsize]

keep your form tight and you will se some amazing strength and size gains while staying injury free

 

[Coldshot]

I love doing deads as well. More than squats actually. I always make the action of sittin back before lifting the weight. This ensures good form. I've read that dont its not good for the back to go too slow on the negative. Its best the just let it down smoothly.