Deadlifts

[Jagermeister]

Anyone do deadlifts with chains?

I was thinking about trying it

 

[Deciever]

not a bad idea.. i've done them w/ bands pulling down.. they were awesome.. really worked the lockout.

 

[Screwball]

Chains are good but bands are better!

 

[Jagermeister]

How did you set up the bands/ with them pulling down?

 

[Deciever]

you can use a jumpstretch platform, or do what i did and put 2 90 or 100 lb dumbells on each side of your feet(assuming you pull conv) and loop the bands around both dumbells and attach both ends of the bands to the bar. Once you get right above you knee its a bitch!

 

[Screwball]

Deciever, word to your mother homie! True, true...

 

[I'D RATHER BE DEADLIFTING]

I set it up like Deceiver said.

I used the greens doubled. Freakin hellish lockout!!

 

[Deciever]

for sho' fo sho'. The d-lift w/ da biz-ands are off dasheezy my neezy, sho' nuff

 

[Deciever]

i couldnt lockout out the bar w/ just the green bands . i stole the idea of setting it up from those pics that you posted a while ago

 

[Cubanito17]

OK the boards are ALL goin GHETTO UP IN THIS MOFO.

FO SHO NIGGI THAT'S WHAT I'M TALKIN' BOUT DAWG.

LOL

Deads with bands are a good idea I'm guessin if westside(I think I read this in an article somewhere) could do them with chains you can too

Lookin for the article now in the library :