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Tryn2
New member
Can I put the small board under my toes when doing deads ? My knee popped and started to hurt the other day. I think I need to transfer some weight and pressure to my heal. This happened with squats about 2 months ago and had an mri done and they couldnt find anything. But it hurt like hell again and now after deads tuesday it back at it. I think I was not fully warmed up but I was thinking this board may take pressure off my knee a little just until Im back 100 %. Though I do plan on laying off deads until its heeled...
