Deadlifts Deweighted vs. Bounced

[jochensa]

I train for meets - so yes, I train my 'lifts' (C&J and Snatch) and their auxillary lifts (high pulls, jump shrugs, jerk presses, good mornings, etc) heavy - all of them. In triples, doubles, sometimes 5's, and once in a while 6's. BUt always at maximal weight - my coaches are national record holders and internationally ranked lifters, so I think we are doing what really works....at least to get brutally strong.

As for curls, kick-backs, and drop sets... I leave those to the sorority girls and faggots.

easy bro i am not questioning what works for power. my strength coach in college, was an olympic shot putter, so he had us doing snatches, high pulls, cleans, push presses etc. so believe me i have been there done that with some of the best athletes out there. and yeah my #'s were very good, some of the best my school has seen in any sport. but i am more trained/versed in BFS....the faster part being the diff here

i do use alot of weight when i train cuz i have to to grow. but i dont see the need to go heavy on every exercise...ie-good morning and SLDL no high pulls/clean/squats of course yeah

 

[perkele]

What are the benefits of both?

Powerlifters who have a good start in DL, but struggle with the latter part of the lift often use the bouncing when doing sets. Definitely helps you to get few extra reps.

 

[string_bean00]

I have used both. I can usually get more reps with a full reset. I've dled 315 for 25-30 with full resets, but with touch and go my back burns out around 15-20 reps.