DEADLIFTS and SQUATS

[Lililston]

When you guys do 5 x 5 on these, do you do them on separate days?(meaning you work out your legs 2x per week)

 

[B0ARDIN087]

deadlifts dont work my legs nearly as much as my back, but ya differnet days

 

[The Wenis]

squats on leg day and deads on back day

 

[KillahBee]

squats on leg day and deads on back day

I also seperate the 2 days as far apart as possible. i.e. back on Mon and legs on Thurs or Fri.

 

[Backlash]

Yep. As far apart in the week as I can. I do feel the deads in my legs/hips as much as in my back since I pull sumo.

 

[supreme]

YeP:

I do 2 leg days; Quad dominant, 5 X5 squats and accessory movements, calves(gastroc/soleus)

Hip dominant; Deads 5 X 5 & accessories, calves (D.A.R.D for anterior tib.)

S

 

[harman_2005]

YeP:

I do 2 leg days; Quad dominant, 5 X5 squats and accessory movements, calves(gastroc/soleus)

Hip dominant; Deads 5 X 5 & accessories, calves (D.A.R.D for anterior tib.)

S

Ditto. I don't do 5x5 for either. But I do squats on "quad" day (Monday) and deadlifts on "hamsting/lower back" day (Thursday).

 

[BodybuildingUniverse]

same here.

squats on leg day and deads on back day