DE Lower, 10-22-03

[b fold the truth]

Headaches suck...just wanted to state that...lol. Couldn't get going without my eyes hurting. Maybe it is the 10 pounds of snot in my head and chest at the moment...lol.

please right click and 'SAVE TARGET AS'!!!
please right click and 'SAVE TARGET AS'!!!

Box Squats with heavy bands
286 x 2 x 8 sets, 45 sec rest between sets
Set 6
Set 8
315 x 10

Pulls off a 6" box
140, 230, 320, 410 x 1
500 x 1
600 x 1...EASY PR!!

Finished up with some GHR's, rev hypers, light calves, timed holds on abs, and some VERY light grip work... Not too bad. I wore my elbow sleeves tonight (thanks brian747478') and they helped A LOT with the bicep tendon pain.

Cheese had a good day as well...
196 on his Box squats with heavy bands
8th set
236 x 4 and 1

He also did pulls off a box...
432 x 1 PR???

Enjoy...

B True

 

[NWinters]

i cant believe how easy you make that stuff look

 

[b fold the truth]

i cant believe how easy you make that stuff look

It was a rough battle tonight. Pushing through a head cold, chest cold, and a headache. It looked a lot better than it felt.

Also...I've been working towards this for a while. I want to peak through November 2nd, then back off again so that I can peak again for February. Right now is just a taste of what I want in February...making sure that I am still aware of how to peak on my strength.

B True

 

[kingc_79]

nice workout man..looked real good. you worked through all that with a freakin head cold. thats motivation...

 

[Exodus]

great work........... the box squat looked very hard...... why did you do 10 reps at the end though???

nice pr on the platform dead. i see a very big pr on reg deads in your near future!!!

X

 

[b fold the truth]

great work........... the box squat looked very hard...... why did you do 10 reps at the end though???

nice pr on the platform dead. i see a very big pr on reg deads in your near future!!!

X

Squat for reps at Boston... I don't want to take heavy singles every week, it just might be too hard on the body and the mind to do that. I think that Cheese and I will do some reps one week then heavies the other (Cheese's idea). Of course...if we don't feel strong...we will just play it by ear.

I hope to pull 700+ soon.

B True

 

[Nonerz]

I want to peak through November 2nd

Hey, that's a great date! My birthday every year.

It looks an awful lot like a meat locker in there with all those chains hanging down from your power rack! As always, nice vids B. Am I correct in hearing, "BOOM" from Cheese during your box squats? You were ripping right through those BS's! Made it look easy schmeasy.

BTW, BOTH of you guys have huuuuuge feet! I didn't notice yours at first because as they say, black is slimming...but when I watched Cheese's BS's, his white shoes really stand out!

"Drive, DRIVE, DRIVE!" says B Fold!

 

[b fold the truth]

Hey, that's a great date! My birthday every year.

It looks an awful lot like a meat locker in there with all those chains hanging down from your power rack! As always, nice vids B. Am I correct in hearing, "BOOM" from Cheese during your box squats? You were ripping right through those BS's! Made it look easy schmeasy.

BTW, BOTH of you guys have huuuuuge feet! I didn't notice yours at first because as they say, black is slimming...but when I watched Cheese's BS's, his white shoes really stand out!

"Drive, DRIVE, DRIVE!" says B Fold!

Nov 2nd huh?

Yep...Cheese yells BOOM a lot. He used to yell BOOM SUCKA when doing events...not sure why. He has had a lot of good sayings over the years. Last year before he grabbed the bar he would always say 'all my life been po, cuz it really don't matta no mo'...and it worked for him. Now he keeps yelling...'BEEF CAKE!!!'. Whatever works.

I wear a size 16 shoe and I think that Cheese wears a 12.

B True

 

[jasonaa97]

Heave, man!!! Nice workout guys.

 

[Smurfy]

I wear a size 16 shoe and I think that Cheese wears a 12.

B True

wow then you guys must have big........
































HANDS!!
nice vids and great workout for both of you!

 

[slobberknocker]

Nice job Clint. Way to fight.

 

[brian747478`]

good job bro, sounds goodO
glad the elbow sleeves are helping