DE Bench

[wnt2bBeast]

DE Bench

Speed bench with doubled minis
8x3@185

CG Decline
275x5

2-Board (pinky inside rings)
225x5
275x3
315x3
345x1

BB Rows
worked up to 275x5x2 (lil sloppy)

Shrugs
405x15

Side Delt machine
80x15x3

Cuff work
before and after workout
4x15 (total)

 

[pwrlftrscott]

DE Bench

Speed bench with doubled minis
8x3@185

CG Decline
275x5

2-Board (pinky inside rings)
225x5
275x3
315x3
345x1

BB Rows
worked up to 275x5x2 (lil sloppy)

Shrugs
405x15

Side Delt machine
80x15x3

Cuff work
before and after workout
4x15 (total)

solid w/o.

 

[majutsu]

That's as classic as it gets!

Keep posting these Beast, as I'm absorbing the info.

 

[wnt2bBeast]

That's as classic as it gets!

Keep posting these Beast, as I'm absorbing the info.

cool

 

[Chambewy20]

Good workout, might be doing a bench meet in April and am still waiting on those guys to get me my shirt.

The meet is paying out $$$ for top three placers, same weight divisions as a WPO but sorta like a hometown meet. Or at least was in the past before they started pushing out the dough.

Word around the campfire is Gene R. might be there so a lot of the Westside crew will be there as well. One of those meets were if you can't push over 600 as a middleweight, you should sit there and watch... which is exactly what i will do unless something crazy happens really quickly!

 

[wnt2bBeast]

Good workout, might be doing a bench meet in April and am still waiting on those guys to get me my shirt.

The meet is paying out $$$ for top three placers, same weight divisions as a WPO but sorta like a hometown meet. Or at least was in the past before they started pushing out the dough.

Word around the campfire is Gene R. might be there so a lot of the Westside crew will be there as well. One of those meets were if you can't push over 600 as a middleweight, you should sit there and watch... which is exactly what i will do unless something crazy happens really quickly!

that sounds awesome...
let us know how it goes if you compete or not