DE Bench

[wnt2bBeast]

DE Bench: Militia/WSB combo still tweaking it

Speed bench with doubled minis
8x3@185+bands

CG Decline
225x5
245x5
265x5
285x5

2-Board (working on my catch and throw style)
225x5
275x5
315x3 (easy)

Side delt machine 3x10@80
Hammer High Row 4x10@3pps
Hammer shrugs worked up to 10plx20

shoulders felt beat up after speed work and i felt it on the declines but by the time i got to the boards i felt better..i may just drop the decline work and just hit 2&3 brds..i really wish my gym had a SS bar or cambered bar..between squatting and benching its wreaking havoc on my delts
__________________

 

[majutsu]

What's catch and throw?

 

[wnt2bBeast]

What's catch and throw?

dropping the bar low on the board, relaxing the arms delts tris etc and throwing it back up over your face..mimics the shirt more that way

 

[jcp2]

What's catch and throw?

I think he meant more of pitcher and catcher, where he is the catcher.

 

[wnt2bBeast]

I think he meant more of pitcher and catcher, where he is the catcher.

this is a straight board...
i think what you are looking for you can find here
www.gay-sex-in-park&rides.com
enjoy

 

[jcp2]

this is a straight board...
i think what you are looking for you can find here
www.gay-sex-in-park&rides.com
enjoy

You have that bookmarked.

 

[wnt2bBeast]

You have that bookmarked.

no it seems a few of you flamers come on here and try to get me to swing the other way but it aint gonna happen

 

[Parabellum]

I have to llook for the article. You posted it here a MM artilcle. MM uses two pressing styles for boards, catch and through and regular. I think it depends on the shirt you use.

 

[wnt2bBeast]

I have to llook for the article. You posted it here a MM artilcle. MM uses two pressing styles for boards, catch and through and regular. I think it depends on the shirt you use.

if you cant find its definitely on MM's site

 

[Quadsweeps Sister]

dropping the bar low on the board, relaxing the arms delts tris etc and throwing it back up over your face..mimics the shirt more that way

Just so I am understanding - the bar is not actually leaving your hands...or is it? Is this just about the release of tension and then regaining that explosiveness through some kind of stretch reflex? Sorry to sound so clueless.

 

[wnt2bBeast]

Just so I am understanding - the bar is not actually leaving your hands...or is it? Is this just about the release of tension and then regaining that explosiveness through some kind of stretch reflex? Sorry to sound so clueless.

no no the bar never leaves your hands..the second part is right..relax your shoulders/tris let the bar sink into the boards BUT dont let it flatten you out then push up with your belly (mine is big your isnt lol) and throw the bar up and back

 

[Quadsweeps Sister]

no no the bar never leaves your hands..the second part is right..relax your shoulders/tris let the bar sink into the boards BUT dont let it flatten you out then push up with your belly (mine is big your isnt lol) and throw the bar up and back

aaahhh...thank you sir. Big belly...you're too funny. Bellies all look big when you guys are all up in your arch.

 

[wnt2bBeast]

funny but i can find video of these anywhere..i only saw them when i bought the metal militia video..and someone on another board described them to me as well..

anytime Qsis

 

[Parabellum]

I may have a vid. ... let me look.

Nah, only ripped the setup part. I went to a MM seminar and got a video tape of whaterver was recorded. We did boards that day. I'll look for the tape and rip it tomorrow.

 

[Parabellum]

When's your next meet?

 

[jcp2]

no no the bar never leaves your hands..the second part is right..relax your shoulders/tris let the bar sink into the boards BUT dont let it flatten you out then push up with your belly (mine is big your isnt lol) and throw the bar up and back

Sounds just like a pin press.

 

[wnt2bBeast]

Sounds just like a pin press.

similar homo except the bar cant "sink:" inot a pin

 

[wnt2bBeast]

When's your next meet?

dont know id like to do something local just a bench only to get some comp experience..

i was thinking of hitting the Metal Militia APF Power Wars in June????