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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

DC Routine: does it really work?

thanks for the input so far. i think i'll give it a try. but i got a quick question:
dc stated that, when you begin, you should start out with straight sets. so does that mean, that each of my one working sets is a "normal" set in the 11-15 rep range?
if yes, could i also do straight sets in the 6-8 rep range? i know that 6-8 works better for me than 12-15. or wouldn't this work in this training system?
 
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