My last cycle was a 20 week cycle of 800mg of test with 300mg of test prop for the first 8 weeks, and 600mg of deca and 50mg of dianabol for the first 6 weeks, and tren ace for 12 weeks at 50mg Ed.. Over all I gained about 43 pounds and kept 28 pounds of it.. My bench went up from beginning of cycle which was 230 pounds to reping out 380 pounds 4 times!! I love this cycle , made me a beast!! There are 2 great mass builder cycles in my opinion , the ( test , deca , dianabol ). Or. ( test , tren, dianabol ) or combine them!!