Dbol in the uk

[Markd9521]

Will do sorry woot! Cheers for the heads up guys!!!

 

[wootoom]

It's all good man! Have a good day!

 

[Hrdgains]

Its in ireland i tried the winnie... Had no info or anything about em and had to fond out for myself... Its ridiculous how many really young guys are overloading and wearing themselves out... No precautions or idea how or why their using... Kerry for some strange reason seems to be the worst for it! Well as far as iv seen. Not been ro many other gyms. Everyones concentrating on heavy lifts and not performance, technique or goal. Scary really! But on the upside their chicken legs make them hilarious to look at I only been in the uk little over a week so i havent really gotten much info and havent got any friends i can ask about it yet. Should be able to get a rough idea of how it is here soon enough.. Hopefully! Where abouts in Ireland if you dont mind me asking?

I'm in a big town in co Louth.dont really want to say any more....the gym I'm in has a load of roid heads,I was talking to one tonight and he's on a 10 week dbol cycle!!!!!!!!
I started asking him why or what the f%#¥ is trying to do,just shrugged his shoulders and waddled off.
People like him give gear it's "bad name"

 

[rich_89]

What's it like getting info about gear and cycles in the uk cause in Ireland its the dark ages.
It would frighten you some of the cycles people do in my local gym.none do pct....mad

It's the same in my gym. No one does PCT, no ancilliaries whatsoever. "Tried and true they say. . . .PAH" Idiocy of the highest order.

 

[Markd9521]

Not that im claiming to have any clue about any of this (hence to thread) but people who just do it to be "hard" need a slap!! Hrdgains im sure i know the town your talking about and im sure i know quite a few of the lads on the stuff up there (lived there last year nd most of my family are on the border of louth nd meath) and they give exercise a bad name nevermind the products used.. After nothing but status! No interest in fitness physique or any kind of dicipline whatsoever... A shame really... I aim to get myself into peak fitness before i even attempt to use any supplements or anything! Anyone have any good beginner routines or any opinions on 5x5 workout?

 

[Markd9521]

Maybe anavar and sustanon 250?? Any ideas?? Ideas on a routine? 5 x 5 so far but not sure its the one for me!

 

[joeblow12345]

Maybe anavar and sustanon 250?? Any ideas?? Ideas on a routine? 5 x 5 so far but not sure its the one for me!

What are your training goals. 5x5 is a basic beginner training program. As you become more advanced your training has to evolve. The reason most people that train hard have issues making gains is their body adapts to the training. You always want to keep shocking your body this forces it to get stronger and bigger. Always find new ways to kick your own ass in training. Dont just go through the motions. If the protocol says 5 reps pick a weight that is do able but extremely difficult, requiring a spotter to save your as at 5 or 6.


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[Markd9521]

Gonna start doin my basic workout and then a shock set of every muscle i work on the day... Just cant seem to put on any weight no matter how much i eat or work out

 

[Bruvstar]

You should have no problem with weight on dbol.

Diet - are you really getting all the protein carbs and cals you need?

Can you list full stats? Diet? Training log. The more details given then easier it'll be to fix.

 

[Taskforce01]

Do not do roids at 12 stone (168 lbs) mate, get a solid base first