DBol and Diet, am I eating enough?

[Twoguns]

Bros,

Day two on 50 mg of dbol am I eating enough?

-isopure mass shake (550 cal, 45 pro, 60 carb) post workout
-large chicken breast, half green apple
-metrx protein bar
-can of tuna, half green apple
-turkey polska sausage
-2 cups cottage cheese
-1 banana, 1.5 cups of liquid egg whites
-3 turkey meatballs with cheese
-3 turkey burgers with cheese, two pieces of wheat bread
-gnc 40 gram protein shake

 

[SgtSlaughter]

depends on your bodyweight bro.

Eating enough for what... lean mass, cutting, bulking?

www.fitday.com is your friend

Generically, it looks like a pretty clean dietary intake.

 

[Twoguns]

lean mass/bulking 6 feet tall 203 lbs about 15% bf at start

 

[SgtSlaughter]

lean mass/bulking 6 feet tall 203 lbs about 15% bf at start

use www.fitday.com ...to get your macros (total cals, protein/carb/fat ratio)
^^^ free.

http://michaelandkendra.com/BMRCALC/bmrcalc.htm

^^^ free - Plug in there, and tweak as needed.

 

[Twoguns]

thanks !!!!!!!!!!!!

 

[SgtSlaughter]

thanks !!!!!!!!!!!!

Welcome

I have a feeling your fats may be on the high end of the ratios... and carbs may be a little low... fitday will tell you that though.

And just tailor your intake from there... fitday is a very valueable resource.

wheat bread (sounds processed... it it's not all nutty, and whole grains...not whole wheat)... may need to drop that and use some sweet potatoes or brown rice for a cleaner carb source eventually.

 

[VascularitY]

The biggest mistake when trying to gain muscle among AAS users is not eating enough. If your even asking if your eating enough, your probably not, and if your diet is based around clean foods, theres really no limit to how much you can eat. I would definately add some more clean calories into your diet you have there. Wheres your eggs, all natural peanut butter, fish, chicken, complex carbs??

 

[thesuaveone]

I like to add wheat bread when I am bulking for the cals it gives.

 

[VascularitY]

I just noticed your doing only DBOL, why the hell would u do that?

 

[Twoguns]

I just noticed your doing only DBOL, why the hell would u do that?

Sust shot #1 tomorrow night. I am eating fish, hence tuna, and I am eating chicken. that was just one day.

 

[Ulter]

The biggest mistake when trying to gain muscle among AAS users is not eating enough.

The biggest mistake this user is making is using Dbol to make a cycle out of.

 

[Twoguns]

The biggest mistake this user is making is using Dbol to make a cycle out of.

Ulter, I am making my cycle out of sus 250. two shots per week. I am kickstarting with Dbol 50mg/ day for four weeks. You will be happy to know I am taking AIFM two pumps a day and also use glucorell and sesamax

 

[Ulter]

Then you need to say that Bro. You look like a rank newbie in that first post. You should do very well with that.

 

[Twoguns]

sorry. Ohh by the way. I got tylers, take before bed ok?

 

[boz44]

I am getting ready to start a similar cycle the first of this week. I am waiting on my hgh and Sust 250. I started taking my dbol yesterday to get a head start. Keep us posted with your results. Good luck.

 

[BigCracker]

The biggest mistake this user is making is using Dbol to make a cycle out of.

You beat me to it.

 

[steelmass]

Damn, I was hoping twoguns wasn't doin a dbol only...

 

[BigCracker]

sorry. Ohh by the way. I got tylers, take before bed ok?

50 mgs of dbol only per day and you're going the extra mile to detoxify your liver? Now there's some forethought! I bet you can't wait for your results. I'm guessing you'll gain 15-20 lbs in 8 weeks. 10 lbs will be water, 5 lbs will be muscle and 5 lbs will be fat. You might wanna put the dialysis clinic on speed dial just in case. Then when you go off a month or so you'll lose 20-25 lbs and look worse than you did when you 1st started. ugoboy!!! At least you're not one of those junkies that use needles.

 

[Ulter]

sorry. Ohh by the way. I got tylers, take before bed ok?

Take 2 AM and 2 PM

 

[uglyass]

50 mgs of dbol only per day and you're going the extra mile to detoxify your liver? Now there's some forethought! I bet you can't wait for your results. I'm guessing you'll gain 15-20 lbs in 8 weeks. 10 lbs will be water, 5 lbs will be muscle and 5 lbs will be fat. You might wanna put the dialysis clinic on speed dial just in case. Then when you go off a month or so you'll lose 20-25 lbs and look worse than you did when you 1st started. ugoboy!!! At least you're not one of those junkies that use needles.

Flametastic! How about you read his posts before you jump on Ulters coat tails. He already said above he's shooting Sust twice per week also.

We're here to help each other, not provide a vent for your temper bro.

UglyASS

 

[macrophage69alpha]

Ulter, I am making my cycle out of sus 250. two shots per week. I am kickstarting with Dbol 50mg/ day for four weeks. You will be happy to know I am taking AIFM two pumps a day and also use glucorell and sesamax

for those that missed it. though it should have been mentioned so as to clarify the total situation.

giving limited info, gets you limited responses and sometimes leads to flaming.


as a note- dbol only can be a decent, even a good, cycle for some users, but it not generally reccomended.

 

[BigCracker]

Flametastic! How about you read his posts before you jump on Ulters coat tails. He already said above he's shooting Sust twice per week also.

We're here to help each other, not provide a vent for your temper bro.

UglyASS

Thanks Clay Aiken-I'm deeply touched by your compassion. Take note that the newbie mentioned the Sustanon in his cycle-but only after he got flamed for doing dbol only. Me thinks he's doing damage control by editing/changing his cycle to a Sus/dbol stack or a sus cycle w/ dbol frontload. Why wouldn't he say that in the 1st place? -so I'm pulling the bullshit card.

Now go back to wanking to busty, bearded, hermaphrodite, facial porn instead of playing board policeman.

 

[solidspine]

Your diet looks, great,


Makes me hungry to read it,

 

[Twoguns]

Thanks Clay Aiken-I'm deeply touched by your compassion. Take note that the newbie mentioned the Sustanon in his cycle-but only after he got flamed for doing dbol only. Me thinks he's doing damage control by editing/changing his cycle to a Sus/dbol stack or a sus cycle w/ dbol frontload. Why wouldn't he say that in the 1st place? -so I'm pulling the bullshit card.

Now go back to wanking to busty, bearded, hermaphrodite, facial porn instead of playing board policeman.

Bro, go look at all my posts, I have been planning a sus dbol cycle for a while. the sus is stealth. I am not changing editing posts to make myself look good to cyberspace. Because in reality who gives a fuck, not like I need net cred !!!! anywho, I was posting for experience people to critique and help me that is why I am here. I did take dbol only for six days before my first sus shot however. so flame me on that.

Here is cycle, pretty simple.

week 1-4: 50 mg dbol
week 2-12: 500 mg steal sus 250
1-2 pumps AIFM everyday throughout

glucorell/sesamax/ YES everyday
Tylers Liver Detox everyday

Now that the happy horse shit is out of the way, do I need to be taking any other anti-e while on this cylce. I have nolva and aromasin on hand. I will save the clomid for PCT

thanks for all who help and not bash. I never intend to mislead anyone here

 

[BigCracker]

Bro, go look at all my posts, I have been planning a sus dbol cycle for a while. the sus is stealth. I am not changing editing posts to make myself look good to cyberspace. Because in reality who gives a fuck, not like I need net cred !!!! anywho, I was posting for experience people to critique and help me that is why I am here. I did take dbol only for six days before my first sus shot however. so flame me on that.

OK, you 6 day dbol only taking moron. I would've been ypour father but the guy in front of me had correct change. And yo mama is so ugly that she has to tie porkchops around her neck to get the dog to play with her. And finally, yo mama is so fat, when I had to swerve to avoid hitting her on the road, I ran out of gas.

BTW-I respect the fact that you realized your communication skills in this thread were a bit off at 1st. I appreciate the fact that you would comprimise your integrity by flaming me or talking about my mama. There's a lot of assholes on this board-be glad you're not one of them.

 

[Twoguns]

Lol