N needtogetaas New member Aug 30, 2006 #2 shit I know you not plat but if you were you could have don a serch this same thread was just made not even a week ago. but any way I train 6 days a week.takeing my of day once I feel tired.I just lissoin to my body and what it tells me.
shit I know you not plat but if you were you could have don a serch this same thread was just made not even a week ago. but any way I train 6 days a week.takeing my of day once I feel tired.I just lissoin to my body and what it tells me.
M medical New member Aug 30, 2006 #3 6 days a week for 6 weeks and then at least 4 days off, even mid cycle. A week off every 6 when off cycle.
6 days a week for 6 weeks and then at least 4 days off, even mid cycle. A week off every 6 when off cycle.
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