Please Scroll Down to See Forums Below
DaveTSI's progress pics...18 to 21(present)
- Thread starter DaveTSI
- Start date
NYBodyguard
New member
very nice progress real nice
The dedication shows brother!! Awesome progress!! Great size on the legs too! Looks like you are well on your way! KEEP KILLING THAT SHIT!!
JohnRobHolmes
Well-known member
wow man! i wish i was plat, but i get the idea! looks like your lats got huge in the last year! and arms, shoulders, chest too. i cant see legs enough to comment, but they are swole in all the pics anyway
DaveTSI
New member
thanks alot beast! I think my legs are my best part, size wise anyways. im going to torture those fuckers on monday. it definatly pays off to stay consistant. going on 2yrs straight now (6yrs on and off).WalkingBeast said:
Thanks bro! im trying!mikeyboy604 said:
yeah, those pics were taken right after i turned 20, so the new picks have been taken almost 1.25yrs later. Thanks alot though bro!AMGETR said:
thanks man! maybe someone could post some of my pics for the non plats, cause i have no clue how to. Id like to get some more feedback and opinions.JohnRobHolmes said:
bicepts101
New member
your progress is great and very noticable....
at first i thought the first set of pics was your cycle pics, i was like wooohh wait a minute....lol
you look good bro...keep it up
at first i thought the first set of pics was your cycle pics, i was like wooohh wait a minute....lol
you look good bro...keep it up
DaveTSI said:
Good progress bro, very noticeable, at the rate you are going, you are going to be a monster before you hit 30. Just keep remembering to cycle safely bro.
Try this for arms, its the thing that made my arms grow best. Focus on the "lower head" which is really the short head, but most people call it the lower, or inner bicep. You want to isolate the medial (short head) of the brachialis muscle. One of the best exercises is a variation of a preacher curl that I do.
Most biceps exercises require some assistance and stabilization work by other muscle groups, but the preacher was designed so that you could isolate the elbow flexors. When you use the preacher, the assistance muscles are excluded from participating in the movement.
Key things to remember. Move the weight slow and controlled (if you think you are going to fast, you probably are, slow it down, and control it). From a fully extended bring the weight up half way (hold for a brief second), then slowly lower it, then.. slowly bring the weight up ALL THE WAY now. Squeeze and flex peak contraction at the top. Lower the weight again to the starting position. Count this as 1 rep. Then repeat. Up half way, down, then up full range, then down. Know what I mean by this?
Also another great exercise for bis are Close-Grip Supinated Chin-Ups. Trust me on this one. Grasp the chin-up bar with a close, supinated grip. Your palms should be facing you, and your pinky fingers should be 4 to 6 inches apart. Hang below the bar and then pull yourself up until your chin clears the bar. This movement should be done VERY slowly, on the order of about 15 seconds or so. Then, slowly lower yourself to the start position. Don't short-change yourself by not coming all the way down. Like it is for any exercise, range of motion is critical. If your arms haven't grown for a while, consider adopting this movement. It's a sure-fire mass builder. Most people dont do these variations either so it will probably be good exercises to change up with. For tris try weighted dips with drop sets.
Good luck bro,
Mavy
Tom Treutlein
New member
How tall are you?
Nice progress.
Nice progress.
DaveTSI
New member
Mavy said:
Thanks alot Mavy! ill try that stuff out for the next 3-4 weeks. I already do something very similar, but not quite the same. I have never done chins for bis consistently though. ill try them out and let you know. As for being a monster by 30, my current goal is to be 225-230 7% by 26. I consider that monster status i guess. Thanks again bro!
5'8.5" thanks alot bro!Tom Treutlein said:
Thanks alot man! I have been pretty dedicated for the past couple years and it is definatly paying off. Just need to stop slipping on my diet every once and a while and ill really get going!slyder190 said:
DaveTSI
New member
Haha..ill be sure to post those up bro.
I feel they are a weak spot though, they just seem to small to me. I know they look defined and have decent shape, but i see guys my size on here all the time with like 17.5-18" arms cold and it makes me furious lol! If my arms arent my weak spot, what do you suggest i focus my efforts on Mavy (besides calves, there are no pics of those for a reason lol). Anyone else with an opinion....weak spot(s)???
I feel they are a weak spot though, they just seem to small to me. I know they look defined and have decent shape, but i see guys my size on here all the time with like 17.5-18" arms cold and it makes me furious lol! If my arms arent my weak spot, what do you suggest i focus my efforts on Mavy (besides calves, there are no pics of those for a reason lol). Anyone else with an opinion....weak spot(s)???
nice transformation. keep working hard!
Dave great work! Your back is killer keep it up!!!!
DaveTSI
New member
Sassy69 said:
Thanks sassy, and i can barely walk from yesterdays legs day
. my calves suck, they will never be big, i pretty much gave up on them lol.jest3r said:
first cycle was sus/dbol and second was eq/test/var...thats it
thanks alot! thats all the heavy bent over rows for you right theresuperqt4u2nv said:
theironclan
New member
Good job! Looks like you work hard.
Güclü_oglan
New member
i wanna see 
Similar threads
