Dang Shadow!!

[jenscats5]

Whooo!!! Damn boy........

http://img268.echo.cx/my.php?image=abs16gv.jpg

 

[The Shadow]

LMAO


That was this week......bf is a touch above 8%.


NO CARDIO

NO FAT BURNERS

.....AFTER my oreo binge last week

 

[*Bunny*]

Whooo!!! Damn boy........

http://img268.echo.cx/my.php?image=abs16gv.jpg

where did you get that??

 

[The Shadow]

Someone was "critiquing" my reccomendations for diet/training so I posted a pic today

 

[*Bunny*]

Someone was "critiquing" my reccomendations for diet/training so I posted a pic today

ahh i posted mine too... in my log...one from Monday and one from today... Huge difference

 

[jenscats5]

LMAO


That was this week......bf is a touch above 8%.


NO CARDIO

NO FAT BURNERS

.....AFTER my oreo binge last week

*sniff*

I still HAT you for that.....

Someone was "critiquing" my reccomendations for diet/training so I posted a pic today

Thanks for backing me up in there.....

 

[fmorrow6]

yummy!

 

[The Shadow]

Well...you know my thoughts on cardio/extra cals versus a tight diet/little cardio


What he did worked for him so....

 

[skittles]

 

[necia]

Hot Damn!!!!!!!!!!!!! Is that a 6 or 8 pack. I personally would love to see the "whole" thing.

Necia

 

[DieselGunz]

Ripped bor good job, i knew I should always listen to your advice!

 

[jenscats5]

Well...you know my thoughts on cardio/extra cals versus a tight diet/little cardio


What he did worked for him so....

Yeah -- but I HATE cardio......so I'm with you.....

 

[The Shadow]

Thanks everyone....my goal is to increase lbm a bit while trying to keep bf at or close to the same

 

[*Bunny*]

Thanks everyone....my goal is to increase lbm a bit while trying to keep bf at or close to the same

worked for ya before Keep up the good work

 

[ischia99]

HOLY CRAP!!!!!!!!!!!

I actually forgot that i was hungry!!! Thanks Shadow.. next time I am starving between meals..I will use this pic as a diversion..

Yummy!!!!

Ischia

 

[MrsJnuts]

Nice!!! can I some of that 6-pack sent my way

 

[The Shadow]

HOLY CRAP!!!!!!!!!!!

I actually forgot that i was hungry!!! Thanks Shadow.. next time I am starving between meals..I will use this pic as a diversion..

Yummy!!!!

Ischia

you are saying that you lose your appetite, arent you?


ARENT YOU!?!?!?



LOL


thank you.....I think

 

[jenscats5]

you are saying that you lose your appetite, arent you?

ARENT YOU!?!?!?

LOL

thank you.....I think

Well, you are distracting.....

 

[The Shadow]

AWWWW

thank you Jen

 

[velvett]

Well, you are distracting.....

Oh, you're so not kidding.

NO idea.

 

[The Shadow]

Oh, you're so not kidding.

NO idea.

What are YOU doin?


hmmmm?