Damn you, Nelson!

[2raptors]

So far, I've created a nice 3x per week, 45minute per workout schedule using a bunch of exercises from both BBTruth, Bottom Line AND Pavel's...Beyond bodybuilding.... I'm not one to easily get a "pump" but these routines are kickin' my ass...I love it! Great work Nelson.....now if only my SHIT would come in...... WACHAAAA!!!!

 

[nemesis 2027]

Bump for the calf needy...

 

[2raptors]

too bad this thread is dyin'....he really does know his shit....good stuff.

eh....whatever...

 

[jvilma51]

two days later and my calfs are still sore......

 

[nemesis 2027]

two days later and my calfs are still sore......

First time mine were honestly sore for 4 days, and I still felt it on the 5th day. I do them again tomorrow.

 

[bottleneckblooz]

I just did the calves thing, it did burn doing it, but I figure you lads are a bunch of big girl's blouses.

I will let you know tomorrow.

Personally I think women have an advantage because of the heels thing (seriously)



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T

So Tatyana, what's the verdict?

 

[doc holliday]

I did this routine last week. Killer. I do need to go up in weight as it was just "searingly painful" and not "unbelievably searingly painful." -DOC

 

[td1111]

I'm using this routine with excellent results. Watch out though! Last time I pushed it too far and was sore for 10 DAYS. Near-damage, even with light weight! And I had working calves for weeks prior.

 

[sensational]

My calves are so fawkin' sore that I can hardly walk.

I'm confident that a month of this routine will produce some gains. I'm going to find out.

R1

I read this routine some four years ago and tried it...I was so sore, and walking was so uncomfortable that I had no choice but to harness a huge ass grin the whole time!

Shit works. Period.

 

[puddlemonkey]