Damn, lost strength

[xzibit]

I haven't worked out in 4 days, and when i tried to lift today I was weaker! My biceps look like they went down too All that hard work to get them a little pumped, wasted. Hope I have the will power to start over. I'm a beginner too, so I was kinda discouraged. Has this ever happened to anyone?

 

[endpoint]

Yes it happens to me.....except the bicep thing.

Here is my list of things that give me a bad work out (partial at best...

Dehydration,
lack of sleep,
lack of carbs,
depressed state,
distractions (mental & physical),
tired,
long day,
bad warm up,
not enough time inbetween work outs,
bad recovery from last w/o.

dont worry about it... you will get over it

 

[Thaibox]

dont worry about it... you will get over it

That pretty much sums it up. Don't worry about it man. Just follow the eat alot, sleep alot rule. You'll be back. I lost 23 lbs at the beginning of this year thanks to mono. I actually rebounded fairly fast. Everyone encounters bumps during training, its those that keep going that will dominate. Good luck bro

 

[coolcolj]

4 days? You should be stronger if anything, must be overtrained or under stress