Damn elbow pain...

[zebco]

Man, I think I've got some tendonitis going on in my right arm. It starts right in the ball of my elbow joint and shoots down my arm about 1/2 way. Is there any OTC stuff you guys would recomend for a broly..

 

[fleabag711]

vitamin c supplement for starters.
But thats all I know of. Just incase you haven't allready tried.

 

[foobar]

Man, I think I've got some tendonitis going on in my right arm. It starts right in the ball of my elbow joint and shoots down my arm about 1/2 way. Is there any OTC stuff you guys would recomend for a broly..

Is it worse when you do exercises with overhand grip? It may be tennis elbow. I had it, tried everything but the only thing was to avoid aggravating movements for a few months and use straps to take some of the force off the grip.

 

[missionpossible]

Start with some Glucosamine supplements, there are also some collagen supps that you may wish to try. I did get some relief from the Glucosimine, but it dident really get manageable until I went to an acupunturist for 6 treatments and now its really in good shape.

 

[zebco]

It's worse with an underhand grip. Like curls for instance. I'll try the glucosamine for a while. Thanks for the replies...

 

[JThompson24]

have you not read my posts on how to rehab the elbow , taught to me by larry scott and mike mentzer? it works

 

[foobar]

have you not read my posts on how to rehab the elbow , taught to me by larry scott and mike mentzer? it works

Link por favor?

 

[zebco]

have you not read my posts on how to rehab the elbow , taught to me by larry scott and mike mentzer? it works

Actually been away for a little while. A link would be great if you can swing it bro. K at cha...

 

[da_boss]

It seems like it sucks at the time but the best rehab is to not do anything that makes it hurt. Time will fix most problems, fighting through it will make it worse.

 

[thelion2005]

Prolotherapy will fix this in about 3 visits. The damage is in the tendons and ligaments.

The Doc probes with his fingers and finds the point of damage ... the hot spot. He then injects into this spot to create irritation. The body rushes healing chems into the irratated site and heals it all. Result? Pain gone.

If you are brave, you can do this yourself. Put your next injection into the hot spot.