Dammit, Help Me Eat More Fat!!

[matto18]

i'm trying to begin running a ckd diet but can't figure out a decent way to get all the fat that i need. so far today i've eaten a two-egg cheese omelet, 4 sausage links, a couple pieces of cheddar cheese, and a six ounce steak. i've figured my totals to be around 77g fat, 97g protein, and 1 gram carb so far today. how can i get more fat without the proteins and carbs? (i need like over double that amount of fat, right?). should i just spoonfeed myself canola oil?

 

[Optimus B]

put flaxseed or udo's oil in your protein shakes.

 

[danielson]

ROFL @ the title of the thread....

do the protein shake thing...drizzle salads and veg with oil...deep fry stuff if ur desperate

 

[matto18]

i've resorted to just eating balls of lard. thanks for the help, guys!

 

[Optimus B]

i've resorted to just eating balls of lard. thanks for the help, guys!

ugh, that's nasty!

get some bacon at least!

 

[juve]

fish/flax/olive oils??????
canola oil=poor choice - mainly comprised of 0-6's which are already abundant

 

[matto18]

i bought some flax, and it kinda tastes like shit (i can put up with it though). but olive oil is okay too? i'll get some of that too...

 

[MrMakaveli]

Check the EFA thread down the page..I think we covered most of the fats you'd want to take in pretty good detail.

 

[KillahBee]

i bought some flax, and it kinda tastes like shit (i can put up with it though). but olive oil is okay too? i'll get some of that too...

i throw one packet of splenda in with my nighttime protein/flax shake and it makes it much more tolerable

 

[strongsmartsexy]

I put flaxseed oil in my protein shakes and have a tube of peanut butter I take a tablespoon from a few times a day.

 

[B0ARDIN087]

just put it in shakes or get the capsules

 

[Millie]

I second that - add flax/UDO's to your shakes or salads, or take fish oil/EFA caps.

 

[JoBu]

I drink shots of flax right from the bottle...and use EVOO liberally on all my salads fish and chicken. Bacon rocks. PB is tasty.

 

[SoreArms]

get more of your fats from EFA's (as opposed to cheese, sausage, bacon,etc..) and you'll feel much better while on CKD

 

[strongsmartsexy]

get more of your fats from EFA's (as opposed to cheese, sausage, bacon,etc..) and you'll feel much better while on CKD

But, but, but, cheese is SOOOOOOOO good!

 

[B0ARDIN087]

cheese is good, olive oil is my favorite, cook ur eggs in it!

 

[serbyte]

Walnuts!

 

[cccp]

yeah, although cheese and walnuts have carbs in them, so you cant really eat that much of either

 

[matto18]

i dunno what cheese you're eating, but my cheese doesn't have carbs.

 

[serbyte]

walnuts are all fiber, no real carbs, and low protien, and high in omega 3s

 

[SoreArms]

walnuts are all fiber, no real carbs, and low protien, and high in omega 3s

Walnuts 1/4 cup per serving
total cals 200
prot 5
fat 20
carbs 4
fiber 2

So there are some carbs in there, not much but some.

i dunno what cheese you're eating, but my cheese doesn't have carbs.

Most cheeses have carbs
You must be eating some low carb cheese from a specialty store
otherwise, it is most likely that your cheese does have carbs